Huma Ali
Psychologist
Mental Health First Aid Trainer (UAE)
What is Mental Health:
Mental health is a state of well-being that enables individuals to cope with the stresses of life.
According to global survey, approximately264 million people of world population are affected by depression. In low- and middle-income countries like Pakistan there is a treatment gap for mental disorder. Between 76% and 85% of people with mental disorders receive no mental health treatment.
Key Aspects of Mental Health Include:
Emotional well-being:How we manage our emotions, such as happiness, sadness, anger, and fear.
Psychological well-being: How we think, perceive, and learn.
Social well-being: How we interact with others, build relationships, and contribute to our community.
Here are some practical steps you can take to prioritize your mental health:
- Self-Awareness:Recognize your own emotions like stressors and triggers.
- Healthy Lifestyle: Maintain a healthy balanced diet, involve yourself in regular physical activity, and get adequate sleep.
- Stress Management:Coping healthy stress-management techniques like meditation and deep breathing.
- Build Social Connections: Build supportive relationships with friends and family.
- Limit Your Screen Time: Excessive use of screens (computers, smartphones, TV) can negatively impact on your mental health. So, take a breakfrom these devices and engage yourself in productive activities.
- Reach Out: Don’t hesitate to talk to someone you trust when you’re struggling emotionally. Sharing your feelings can be a great relief.
- Self-Compassion:Always treat yourself with the same compassion and understanding that you would offer to a friend. Don’t be too hard on yourself.
- Professional Development:Learn new skills and focus on your personal growth. Its help to boost your self-esteem and confidence.
- Crisis Plan: If you have a family history of mental health issues make a crisis plan for yourself with the help of a mental health professional.
- Look for Professional Help: If you are struggling with serious mental health issuesdon’t hesitateto seek professional help.